Find Your Flow, Build Your Strength
A sanctuary for your mind, body, and soul. Step away from the noise and experience transformative yoga rooted in tradition. Join a vibrant community where movement meets mindfulness. From high-intensity flows to restorative sessions, we have a mat waiting for you. Professional guidance from the comfort of your living room. Access hundreds of on-demand flows designed to reduce stress and improve flexibility.
Harmonize Body, Mind, & Spirit
Physical Vitality
Reclaim your body’s natural strength. Improve posture, balance, and mobility through mindful movement that honors your unique anatomy and limits.
Mental Clarity
Yoga is 99% practice and 1% theory. Clear the mental fog through breathwork (Pranayama) that bridges the gap between your body and your mind.
Emotional Balance
Create space for yourself. Our practice provides a safe sanctuary to process emotions, reduce cortisol levels, and restore your emotional equilibrium.
The Mentor
Yoga Bharathi Dharmadurai C
M.Sc Yoga Therapy | YCB Level 3 Certified
“With over 6 years of experience and a deep academic foundation in Yoga Therapy, my practice blends scientific understanding with ancient tradition. As a National Level Yoga Athlete, I understand the limits of the human body and how to expand them safely.”
Achievements & Records:
- All India Book of Records Holder
- Nova & Kingdom World Records
- “Best Yoga Master” Award Recipient
- Title Winner: “Yoga Sudar” & “Yoga Bharathi”
Transformation Stories
“I was always intimidated by yoga studios, thinking I wasn’t ‘flexible enough.’ This class changed everything. The environment is so welcoming, and the modifications allowed me to move at my own pace. I finally feel at home in my body.”
“My high-pressure job leaves me mentally drained by 6 PM. These evening sessions are the only thing that quiets my mind. It’s not just a workout; it’s a reset button for my nervous system. I sleep better now than I have in years.”
FAQ
Do I need to be flexible to start?
Not at all. Flexibility is a result of yoga, not a prerequisite. We offer modifications for every pose, so you can practice safely regardless of your current range of motion.
How early should I arrive?
Please arrive 10-15 minutes before class starts. This gives you time to check in, change, and settle onto your mat without rushing. The studio door locks precisely when class begins.
I have a previous injury or back pain. Is it safe?
Your safety is our priority. Please inform the instructor about any injuries before class begins. We are trained to provide specific modifications and props to ensure you can practice without aggravating your condition. If you are in acute pain, please consult your doctor first.
Should I eat before class?
It is best to practice on a light stomach. We recommend finishing any heavy meals at least 2 hours before class. If you need an energy boost, a piece of fruit or a handful of nuts 30 minutes prior is a great option.
Do you offer private 1-on-1 sessions?
Yes! Private sessions are excellent if you want to deepen your practice, work on specific poses, or need a tailored routine for injury recovery. You can book a single session or a package.