Morning Sessions
05:30 AM – 06:30 AM
Prana Awakening (Meditation & Breathwork) Start your day in the Brahma Muhurta with deep Pranayama and classic Surya Namaskar to energize the mind.
06:30 AM – 07:30 AM
General Fitness Yoga (Beginner to Intermediate) Our most popular session. A balanced mix of flexibility, strength training, and traditional asanas for total health.
07:30 AM – 08:30 AM
Dynamic Power Yoga (Weight Loss Focus) A high-energy flow designed to rapidly burn calories, boost metabolism, sculpt lean muscle, builds stamina, and detoxifies the body.
08:30 AM – 09:30 AM
Therapeutic Yoga (Gentle Flow) Specialized focus on joint health, back pain relief, and hormonal balance. Perfect for beginners or seniors.
Evening Sessions
06:00 PM – 07:00 PM
Kids & Student Yoga (Focus & Growth) Fun and engaging asanas specifically designed to improve memory power, concentration, and physical height.
07:00 PM – 08:00 PM
Evening Unwind (Stress Relief) Deep stretching and relaxation techniques to release the day’s tension, cure back pain, and ensure deep sleep.
Corporate Yoga
Looking for a Deeper Connection?
Accelerate your growth with 1-on-1 Private Sessions, or bring holistic wellness to your team with our Corporate Yoga Programs. Tailored exclusively for your body and goals.